Friday, September 2, 2011

Chicken in Onion and Mustard Sauce

  • 1 tablespoon butter




  • 3 skinless, boneless chicken breast halves




  • 1 pinch ground black pepper




  • 1 small red onion, sliced




  • 1 tablespoon dried parsley




  • 1/2 cup applesauce




  • 1/4 cup apple juice




  • 2 tablespoons mustard




  • 1/4 cup half-and-half cream




  • 1/2 cup chopped walnuts



    1. Melt the butter in a skillet over medium heat. Season the chicken on both sides with pepper; cook the chicken breasts in the butter until no longer pink in the center and the juices run clear, 6 to 7 minutes each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove the breasts from the pan and set aside.
    2. Stir together the onion, parsley, applesauce, apple juice, mustard, and half-and-half in the pan; bring the mixture to a boil and cook about 5 minutes. Return the chicken to the pan; add the walnuts. Allow to cook until the chicken is warm, 3 to 5 minutes.
    -Andrea Bergmann

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